I utilize this plnt supplement daily. For this specific product, you can take up to four capsules a day, but I usually only take one to make it the bottle last for several months; however, if I am feeling even an ounce bit under the weather I will take four capsules, and it usually heals up whatever symptoms I was experiencing and prevents them from worsening.
A number of people complain about allergies, which is also something I struggled with for years, but since I have been taking immune boosters (such as this plnt one along with oil of oregano) my allergies have become nearly nonexistent. Remember, allergies usually are a sign that your immune system could use a boost. For me, consistency in taking immune system boosters has been a miracle worker when it comes to clearing up my allergies.