Updated: Jan 31, 2019
Tip of Day: Start Your Mornings With 1 Glass of Water
One of the first things you should do when you wake up is: drink water. Upon waking up, your body is usually dehydrated and starved as you have not put any nutrition or water in your system for extended hours. Hence, drinking water will not only give you a boost of energy and vitality, but will also re-hydrate your dehydrated body. Sometimes, all we need to help us get moving in the morning is a nice glass of water. Think of drinking your morning cup of water as the final phase of recharging your batteries (sleeping).
Benefits of water:
1. Hydrates your body
2. Replenishes your energy levels
3. Helps keep your skin clear
4. Helps keep your skin moisturized
5. Helps detoxify the body
6. Keeps you full
7. Kick starts your metabolism
8. Fuels the brain to prepare to take on the day
Take-Away: Try starting your mornings with 1 cold glass of water and watch the magic happen!