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What Are You Willing to Give Up to Accomplish Your Goals?


Time ?

Money ?

TV ?

Food ?

Sugar ?

Addictions ?


These are just some of the things people will need to give up to accomplish the goals they have.


When I’m talking to a client about their health and fitness goals, I always ask them, “What are you willing to give up — even if it’s only temporary?”


If you’re not willing to give up anything to accomplish your goals, you most likely won’t achieve them.


Goals are built off of two things:

1. Sacrifice

2. Consistent Action


Are you integrating these two things as you tackle your goals?

Palm Vitality
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