What Is Foam Rolling?

What is Foam Rolling?

Foam rolling is a technique used to break up lactic acid and scar tissue from your muscles and body parts that have been put to use.

What are the benefits of foam rolling?

1. Increased mobility

2. Less muscle soreness

3. Increased flexibility

What is a fun thing about foam rolling?

The more it hurts, the better your body will feel afterwards!


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