• White Facebook Icon
  • White Instagram Icon
  • White RSS Icon

Global. Online. Worldwide.

We Would Love to Hear From You!

palmvitality@gmail.com

Tel: 678-753-5183

© 2019 Palm Vitality

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey RSS Icon

Blog

WOMEN ATHLETES TRAINING UPPER BODY | BUILD MUSCLE

https://www.youtube.com/watch?v=G22jHpw1Jyk


Destiny S. Harris & Ayana Ward are two female athletes who want you to embark on their fitness journey along side them.


In this video, we run through a few of our favorite exercises for upper body.

Subscribe to our channel as we post more videos surrounding:


1. NPC Contest Prep

2. Nutrition and Diet Recommendations

3. Weekly Grocery Lists

4. Workouts/Movements

5. Stretching/Recovery


Palm Vitality


#Muscles #BodyBuilding #Lifting #FitWomen #LoveYourBody #Exercise #ResistanceTraining #Gym #Fitness

3 views